Advice
These colourful strawberry and yoghurt ice blocks are easy to whip up and store in the freezer for a hot day. For a vari
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Babies and toddlers need foods from all five healthy food groups: vegetables, fruit, grain foods, dairy and protein.Heal
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It’s normal for children to be fussy eaters. But they’ll probably be less fussy as they get older.Offer fussy eaters a f
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Water and cow’s milk are the best drinks for children over 12 months and teenagers.Unhealthy drinks include soft drinks,
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Messy eating is a normal part of children’s development.Messy eating develops fine motor skills and helps children learn
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Excess body weight most often occurs as a consequence of excessive food intake or insufficient physical activity. Overwe
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Vegetables give your child energy. Eating vegetables can also protect him against chronic diseases.Children under eight
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Weaning can be stressful for a toddler or preschooler so take it slowly. Give your child comfort and cuddles to make the
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In the second year of life, a child needs a variety of foods for healthy growth and development. The journey from breast
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