Menu suggestions
Each family has its own eating habits, in accordance with the tradition, ethnic and religious background of the family. Here are a few suggestions for healthy meals for your children and other family members, from foods that are useful and affordable; they can help you enrich the family menu and introduce some novelties, while having the household budget in mind.
Body
Breakfast:
- Bread and milk panada with cheese
- Cornmeal porridge with milk
- Oatmeal porridge with some blackberries, raspberries, blueberries, raisins
- Cornbread
- Cornflakes/muesli with milk
- Boiled or baked eggs
Lunch:
- Vegetable soup with barley, millet, nettle when in the season, monk's rhubarb
- Lentils, peas, beans with bread and fresh vegetable salad
- Cabbage/sauerkraut rolls stuffed with buckwheat or rice
- Fresh vegetable salad (cabbage with carrot and parsley, beets, radishes, dandelion leaves) with a little oil
- Stewed meat with vegetables
- Fish with boiled vegetables
Dinner:
- Potato, monk's rhubarb, cabbage, spinach, nettle pies
- Cornbread, polenta with cheese
- Baked or boiled potatoes with seasonal vegetable salad
- Cornbread with spinach or monk's rhubarb
- A glass of milk, thick yogurt or drinking yogurt.
Snack:
- Fresh fruits or fruit salad
- Homemade cakes, including those without eggs, with cocoa, jam, semolina or fruit
- Boiled wheat, ground or whole-grain, with a little honey
- Homemade jams/thick plum jam with bread
- Rice pudding, semolina pudding, instant pudding with a little fresh fruit
- Compote
- Fruit yogurt
